Wednesday 26 May 2010

INTERNET di MOZAMBIQUE Lebih LAJU daripada di MALAYSIA

Average download speed:




  • 90 - Philippines (2.3 Mbps)





  • 99 - Mozambique (1.92 Mbps)



  • 100 - Albania (1.91 Mbps)



  • 101 - St Kitts and Nevis (1.89 Mbps)



  • 102 - Malaysia (1.88 Mbps)


  • (Want faster broadband? Try Mozambique)


    Automatically Unlocking the Default Gnome-Keyring : PAM Keyring

    Installing the Package
    We’ll need one tiny package for this to be supported. Using your favorite package manager install libpam-keyring, or use the following command:
    sudo aptitude install libpam-keyring
    Configuring PAM
    Once this is installed we need to add a few lines to a configuration file. Follow this next step carefully. If you put the line in the wrong place it may cause problems with other parts of machine authentication.
    Edit the /etc/pam.d/gdm file and append the following line to the end of the file:
    @include common-pamkeyring

    [full article here]

    Thursday 20 May 2010

    Tuesday 18 May 2010

    Rosomak

    Tak lama dulu, ada berita pasal Naza nak "buat" kereta perisai bernama Rosomak 8x8. Sebenarnya bukan buatlah, cuma tolong jual sajalah kepada tentera Tanah Melayu.

    Dikatakan "rosomak" adalah perkataan orang Poland yang bermaksud "wolverine". Cakap Melayunya tak tau le apa dia, tapi inilah rupa seekor "rosomak":-





    Ini ada satu lagi:

    Hensem jugak le rupanya si rosomak ni.


    Kalau google "wolverine" payah sikit sebab dapat gambor wolverine x-men ^_^

    Tapi.... dapat jugak le sekor-dua:-



    Menurut cakap Wikipedia, wolverine atau rosomak ini ialah sejenis "mustelidae" atau weasel. Tapi rupa dia macam beruang kecil. Ini pun, "weasel" ni cakap Melayunya tak tau le apa. Ini semua jenis-jenis binatang yg tinggal di tempat-tempat sejuk. Kalau kat tempat kita, tentu kita kata beruang.

    Demikianlah anak-anak, penerangan ringkas tentang rosomak a.k.a. wolverine. Semoga memberi manfaat.

    Monday 17 May 2010

    Friday 14 May 2010

    Going nuts in your diet may cut cholesterol

    May 14, 2010

    WASHINGTON, May 14 — Going nuts in your diet can be good for your health, according to a study published Monday, which showed that eating nuts helps to lower blood cholesterol levels.

    People who ate an average of 67g of nuts a day saw a 5.1 per cent fall in total cholesterol concentration and a 7.4 per cent drop in low density lipoprotein cholesterol (LDL-C) — sometimes referred to as bad cholesterol — concentration compared to no-nut eaters, the study showed.

    People with high triglyceride levels who ate nuts saw a 10.2 per cent fall in those blood lipid levels, said the study, which analysed data from 25 trials conducted in seven countries, involving 583 men and women aged 19-86 with high or normal cholesterol levels.

    All the trial data that were analysed for the study compared nut-eaters to a control group that did not eat nuts. None of the participants were taking medication to lower their blood lipids.

    Researchers led by Dr Joan Sabate of Loma Linda University in California found in the study published Monday in the American Medical Association’s Archives of Internal Medicine that the benefits to health were the same no matter what nut is eaten.

    A person’s weight and baseline LDL cholesterol levels did, however, influence whatever benefits might be derived from eating nuts.

    The higher the starting LDL-C, the greater the cholesterol-lowering effects of nuts, the study found.

    And the lower a patient’s body mass index — in other words, if the patient was not overweight or obese — the greater the effects of nuts on lowering cholesterol levels, the study found, urging more research to determine why nuts are less effective in lowering the blood cholesterol levels of obese people.

    A person’s diet also played a role in the effect nuts have on blood cholesterol levels.

    Consumers of Western diets, which are high in saturated fat, got more benefits from nut-eating than those who already ate a healthy diet, high in monounsaturated olive oil, fish and fresh fruit and vegetables, the study found.

    And there’s more good news: the data analysed for the study showed that the benefits of eating nuts remain with us for a long time; that nut consumption appears to reduce the risk of developing type-2 diabetes; and, in spite of their high fat content, nuts don’t necessarily make us fat.

    “Research has shown that frequent nut consumption does not lead to weight gain,” said the study.

    “Increasing the consumption of nuts as part of an otherwise prudent diet can be expected to favourably affect blood lipid levels... and have the potential to lower coronary heart disease risk,” it concluded. — AFP/Relaxnews